{"id":37498,"date":"2023-08-21T14:33:48","date_gmt":"2023-08-21T11:33:48","guid":{"rendered":"https:\/\/www.myadventure.gr\/?p=37498"},"modified":"2023-08-21T15:13:42","modified_gmt":"2023-08-21T12:13:42","slug":"prokiriksi-1ou-liggos-trail-run-2023","status":"publish","type":"post","link":"https:\/\/www.myadventure.gr\/en\/prokiriksi-1ou-liggos-trail-run-2023\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 1\u03bf\u03c5 \u03b1\u03b3\u03ce\u03bd\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03bf\u03cd \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 &#8220;Liggos Trail Run 2023&#8221;"},"content":{"rendered":"<p>\u039f <strong><a href=\"https:\/\/www.liggos.gr\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u03a0\u03bf\u03bb\u03b9\u03c4\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a3\u03cd\u03bb\u03bb\u03bf\u03b3\u03bf\u03c2 \u039b\u03cd\u03b3\u03b3\u03bf\u03c5 &#8220;\u0397 \u0391\u03b3\u03af\u03b1 \u03a4\u03c1\u03b9\u03ac\u03b4\u03b1&#8221;<\/a><\/strong> \u03b8\u03b1 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c3\u03c4\u03b9\u03c2 <strong>17\/09\/2023 <\/strong>\u03c4\u03bf\u03bd 1\u03bf \u03bf\u03c1\u03b5\u03b9\u03bd\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2 <strong>Liggos trail run 2023<\/strong> \u03c3\u03b5 \u03c3\u03c5\u03bd\u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd <strong>\u0394\u03ae\u03bc\u03bf \u0396\u03af\u03c4\u03c3\u03b1\u03c2 <\/strong>\u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c3\u03c5\u03bd\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03bf\u03c5 <strong>\u03a3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5 \u0394\u03c1\u03bf\u03bc\u03ad\u03c9\u03bd \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd<\/strong>. <\/p>\n\n\n\n<p>\u0391\u03b3\u03ce\u03bd\u03b1\u03c2 2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd <strong>5<\/strong> \u03ba\u03b1\u03b9 <strong>10\u03c7\u03bb\u03bc<\/strong> \u03ba\u03b1\u03b8\u03ce\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 <strong>1\u03c7\u03bb\u03bc<\/strong> \u03c3\u03c4\u03bf \u039b\u03cd\u03b3\u03b3\u03bf \u0394\u03ae\u03bc\u03bf\u03c5 \u0396\u03af\u03c4\u03c3\u03b1\u03c2.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a4\u039f\u03a0\u039f\u0398\u0395\u03a3\u0399\u0391 \u0391\u0393\u03a9\u039d\u0391<\/h3>\n\n\n\n<p>A\u03c0\u03cc \u03c4\u03bf\u03bd \u03a0\u03bf\u03bb\u03cd\u03bb\u03bf\u03c6\u03bf \u03ba\u03b1\u03c4\u03b7\u03c6\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf\u03bd \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc \u03b4\u03c1\u03cc\u03bc\u03bf \u03c0\u03c1\u03bf\u03c2 \u03a4\u03cd\u03c1\u03b9\u03b1 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c4\u03bf \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03bf \u03c7\u03c9\u03c1\u03b9\u03cc \u03c4\u03c9\u03bd \u0393\u03c1\u03b1\u03bc\u03bc\u03b5\u03bd\u03bf\u03c7\u03c9\u03c1\u03af\u03c9\u03bd, \u03c4\u03bf \u039b\u03cd\u03b3\u03b3\u03bf, \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03b3\u03b9\u03ac \u03b5\u03bd\u03cc\u03c2 \u03bb\u03cc\u03c6\u03bf\u03c5. \u03a0\u03c1\u03cc\u03ba\u03b5\u03b9\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bf\u03c1\u03b5\u03b9\u03bd\u03cc \u03bf\u03b9\u03ba\u03b9\u03c3\u03bc\u03cc (\u03c5\u03c8\u03cc\u03bc.760 \u03bc.) \u03c4\u03bf\u03c5 \u0394\u03ae\u03bc\u03bf\u03c5 \u0396\u03af\u03c4\u03c3\u03b1\u03c2, 28 \u03c7\u03bb\u03bc. \u039d\u0394 \u03c4\u03c9\u03bd \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd \u03bf \u03bf\u03c0\u03bf\u03af\u03bf\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf 1955 \u03ae\u03c4\u03b1\u03bd \u03b3\u03bd\u03c9\u03c3\u03c4\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u039c\u03bf\u03c3\u03c0\u03af\u03bd\u03b1.<br>\u0391\u03c1\u03c7\u03b9\u03ba\u03ae \u03bf\u03bd\u03bf\u03bc\u03b1\u03c3\u03af\u03b1 \u039c\u03bf\u03c3\u03c0\u03af\u03bd\u03b1. \u03a4\u03bf \u03cc\u03bd\u03bf\u03bc\u03b1 \u03c0\u03b9\u03b8\u03b1\u03bd\u03ce\u03c2 \u03c0\u03c1\u03bf\u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c3\u03bb\u03b1\u03b2\u03b9\u03ba\u03cc mostb &#8220;\u03c3\u03b1\u03bd\u03b9\u03b4\u03bf\u03b3\u03ad\u03c6\u03c5\u03c1\u03b1&#8221; \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03ba\u03b1\u03c4\u03ac\u03bb\u03b7\u03be\u03b7 \u2013ina. <\/p>\n\n\n\n<p>\u039c\u03b5\u03c4\u03bf\u03bd\u03bf\u03bc\u03ac\u03c3\u03c4\u03b7\u03ba\u03b5 \u03c3\u03b5 \u039b\u03cd\u03b3\u03b3\u03bf\u03c2 ,\u03c3\u03cd\u03bc\u03c6\u03c9\u03bd\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c7\u03c1\u03bf\u03bd\u03bf\u03b3\u03c1\u03b1\u03c6\u03af\u03b1 \u03c4\u03bf\u03c5 \u0391\u03c1\u03b1\u03b2\u03b1\u03bd\u03c4\u03b9\u03bd\u03bf\u03cd ,\u03ba\u03b1\u03c4 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\u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd \u03b1\u03c3\u03c7\u03bf\u03bb\u03ae\u03b8\u03b7\u03ba\u03b1\u03bd \u03bc\u03b5 \u03c4\u03b1 \u0397\u03c0\u03b5\u03b9\u03c1\u03c9\u03c4\u03b9\u03ba\u03ac , \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u039b\u03b1\u03bc\u03c0\u03c1\u03af\u03b4\u03b7 \u03c9\u03c2 \u03c4\u03bf\u03bd \u0395\u03c5\u03b1\u03b3\u03b3\u03b5\u03bb\u03af\u03b4\u03b7, \u03b4\u03b5\u03bd \u03b1\u03bd\u03b1\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd \u03c4\u03ad\u03c4\u03bf\u03b9\u03b1 \u03c0\u03cc\u03bb\u03b7.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a9\u03a1\u0391 \u0395\u039a\u039a\u0399\u039d\u0397\u03a3\u0397\u03a3<\/h3>\n\n\n\n<p>\u0397 \u03ce\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03c9\u03bd 2 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ce\u03bd 5 \u03ba\u03b1\u03b9 10\u03c7\u03bb\u03bc \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 10:00\u03c0\u03bc<br>\u0397 \u03ce\u03c1\u03b1 \u03b5\u03ba\u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03bf\u03cd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 11:00\u03c0\u03bc<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u0394\u0399\u0391\u0394\u03a1\u039f\u039c\u0395\u03a3<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li>5\u03c7\u03bb\u03bc<\/li>\n\n\n\n<li>10\u03c7\u03bb\u03bc<\/li>\n\n\n\n<li>\u03a0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc\u03c2 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2 1000\u03bc<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u0395\u03a3<\/h3>\n\n\n\n<p>\u0395\u039a\u03a4\u039f\u03a3 \u03a4\u0397\u03a3 \u0393\u0395\u039d\u0399\u039a\u0397\u03a3 \u039a\u0391\u03a4\u0397\u0393\u039f\u03a1\u0399\u0391\u03a3 \u0398\u0391 \u03a5\u03a0\u0391\u03a1\u03a7\u039f\u03a5\u039d \u039a\u0391\u0399 \u0397\u039b\u0399\u0391\u039a\u0395\u03a3 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href=\"https:\/\/www.myadventure.gr\/eggrafes-liggos-trail-run-2023\/\">\u0394\u0397\u039b\u03a9\u03a3\u0397 \u03a3\u03a5\u039c\u039c\u0395\u03a4\u039f\u03a7\u0397\u03a3 &#8211; \u0395\u0393\u0393\u03a1\u0391\u03a6\u0397<\/a><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u03a0\u0391\u03a1\u039f\u03a7\u0395\u03a3 \u0391\u0393\u03a9\u039d\u0391<\/h3>\n\n\n\n<p>1) \u0391\u03bd\u03b1\u03bc\u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03bd\u03c4\u03b7\u03bb\u03ac\u03ba\u03b9<br>2) \u03a4\u03c1\u03bf\u03c6\u03bf\u03b4\u03bf\u03c3\u03af\u03b1 \u03b1\u03b3\u03ce\u03bd\u03b1<br>3) \u03a3\u03bd\u03b1\u03ba \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd<br>4) \u0391\u03bd\u03b1\u03bc\u03bd\u03b7\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b5\u03c4\u03ac\u03bb\u03bb\u03b9\u03bf<br>5) \u03a6\u03c9\u03c4\u03bf\u03b3\u03c1\u03b1\u03c6\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc \u03bc\u03ad\u03c3\u03c9 \u03c4\u03b7\u03c2 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