{"id":50600,"date":"2025-07-21T11:50:35","date_gmt":"2025-07-21T08:50:35","guid":{"rendered":"https:\/\/www.myadventure.gr\/?p=50600"},"modified":"2025-07-22T13:37:06","modified_gmt":"2025-07-22T10:37:06","slug":"prokiryxi-3oy-kosmira-trail-run","status":"publish","type":"post","link":"https:\/\/www.myadventure.gr\/en\/prokiryxi-3oy-kosmira-trail-run\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03ba\u03ae\u03c1\u03c5\u03be\u03b7 3\u03bf\u03c5 Kosmira Trail Run"},"content":{"rendered":"<p>&nbsp;\u038e\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc&nbsp;\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03c1\u03af\u03c4\u03b7&nbsp; \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b7 \u03a6\u03b9\u03bb\u03bf\u03c0\u03c1\u03cc\u03bf\u03b4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u039a\u03bf\u03c3\u03bc\u03b7\u03c1\u03ac\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf Kosmira Trail Run \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae&nbsp;7&nbsp;\u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5.<\/p>\n\n\n\n<p>\u039c\u03b5 \u03b4\u03c5\u03bf \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 <strong>5km<\/strong> \u03ba\u03b1\u03b9 <strong>14km<\/strong> \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03bf\u03b4\u03ac\u03c3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c5\u03ba\u03bf\u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03bd \u03c4\u03c9\u03bd 5km \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03b9\u03bf\u03cd, \u03b5\u03bd\u03ce \u03c4\u03c9\u03bd 14\u03c7\u03bc \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 1062 \u03bc \u03c3\u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c6\u03ae\u03c4\u03b7 \u0397\u03bb\u03af\u03b1 \u03b1\u03c0\u03cc \u03cc\u03c0\u03bf\u03c5 \u03b7 \u03bf\u03c1\u03b1\u03c4\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03bf\u03c5 \u03bb\u03b5\u03ba\u03b1\u03bd\u03bf\u03c0\u03b5\u03b4\u03af\u03bf\u03c5 \u03b1\u03bb\u03bb\u03ac \u03ba\u03b1\u03b9 \u03c4\u03b7\u03c2 \u039b\u03af\u03bc\u03bd\u03b7\u03c2 \u03c4\u03c9\u03bd \u0399\u03c9\u03b1\u03bd\u03bd\u03af\u03bd\u03c9\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03b5\u03ba\u03c0\u03bb\u03b7\u03ba\u03c4\u03b9\u03ba\u03ae.<\/p>\n\n\n\n<p>\u039a\u03b1\u03b9 \u03b1\u03c5\u03c4\u03ae \u03b7 \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c0\u03b5\u03c1\u03bd\u03ce\u03bd\u03c4\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03be\u03c9\u03ba\u03bb\u03ae\u03c3\u03b9 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03b9\u03bf\u03cd \u03c4\u03bf\u03bd \u03ac\u03b3\u03b9\u03bf \u03a3\u03ac\u03b2\u03b2\u03b1 \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03b9\u03bf\u03cd.<\/p>\n\n\n\n<p>\u039f\u03b9 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03b2\u03c1\u03b1\u03b2\u03b5\u03c5\u03c4\u03bf\u03cd\u03bd, \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 4:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0393\u03b5\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1\u03c2,<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 18-39,<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 40-49 \u03ba\u03b1\u03b9<\/li>\n\n\n\n<li>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b1 50+ \u03b1\u03bd\u03b4\u03c1\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd<\/li>\n<\/ul>\n\n\n\n<p>\u039a\u03b1\u03c4\u03b7\u03b3\u03bf\u03c1\u03af\u03b5\u03c2 \u03b8\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bc\u03cc\u03bd\u03bf \u03c4\u03b1\u00a0<strong>14km<\/strong>.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03b9\u03ba\u03c1\u03bf\u03cd\u03c2 \u03c6\u03af\u03bb\u03bf\u03c5\u03c2 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ae \u03c4\u03c9\u03bd <strong>1000m&nbsp;\u03bc\u03ad\u03c3\u03b1 <\/strong>\u03c3\u03c4\u03b1 \u03c3\u03bf\u03ba\u03ac\u03ba\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03c4\u03b5\u03c1\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1.<\/p>\n\n\n\n<p>\u03a4\u03bf \u03ba\u03cc\u03c3\u03c4\u03bf\u03c2 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>10\u20ac <\/strong>\u03b3\u03b9\u03b1 \u03c4\u03b1 5km \u03bc\u03b5 \u03bc\u03c0\u03bb\u03bf\u03c5\u03b6\u03ac\u03ba\u03b9 \u03ba\u03b1\u03b9 \u03b7\u03bb\u03b5\u03ba\u03c4\u03c1\u03bf\u03bd\u03b9\u03ba\u03ae \u03c7\u03c1\u03bf\u03bd\u03bf\u03bc\u03ad\u03c4\u03c1\u03b7\u03c3\u03b7 \u03ba\u03b1\u03b9 <strong>15\u20ac <\/strong>\u03b3\u03b9\u03b1 \u03c4\u03b1 14km \u03bc\u03b5 \u03b1\u03bd\u03c4\u03af\u03c3\u03c4\u03bf\u03b9\u03c7\u03b5\u03c2 \u03c0\u03b1\u03c1\u03bf\u03c7\u03ad\u03c2.<\/p>\n\n\n\n<p>\u0393\u03b9\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b7 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03bf\u03c7\u03ae \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ba\u03cc \u03b1\u03b3\u03ce\u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 <strong>\u03b4\u03c9\u03c1\u03b5\u03ac\u03bd<\/strong>.<\/p>","protected":false},"excerpt":{"rendered":"<p>&nbsp;\u038e\u03c3\u03c4\u03b5\u03c1\u03b1 \u03b1\u03c0\u03cc&nbsp;\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03b5\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03c3\u03b5\u03b9\u03c2&nbsp; \u03b3\u03b9\u03b1 \u03c4\u03c1\u03af\u03c4\u03b7&nbsp; \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b7 \u03c7\u03c1\u03bf\u03bd\u03b9\u03ac \u03b7 \u03a6\u03b9\u03bb\u03bf\u03c0\u03c1\u03cc\u03bf\u03b4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u039a\u03bf\u03c3\u03bc\u03b7\u03c1\u03ac\u03c2 \u03b4\u03b9\u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03bf Kosmira Trail Run \u03c4\u03b7\u03bd \u039a\u03c5\u03c1\u03b9\u03b1\u03ba\u03ae&nbsp;7&nbsp;\u03a3\u03b5\u03c0\u03c4\u03b5\u03bc\u03b2\u03c1\u03af\u03bf\u03c5. \u039c\u03b5 \u03b4\u03c5\u03bf \u03b4\u03b9\u03b1\u03b4\u03c1\u03bf\u03bc\u03ad\u03c2 5km \u03ba\u03b1\u03b9 14km \u03bf\u03b9 \u03bf\u03c0\u03bf\u03af\u03b5\u03c2 \u03c0\u03b5\u03c1\u03bd\u03bf\u03cd\u03bd \u03bc\u03ad\u03c3\u03b1 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03c3\u03c4\u03b1\u03bd\u03bf\u03b4\u03ac\u03c3\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b5\u03c5\u03ba\u03bf\u03b4\u03ac\u03c3\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03b9\u03bf\u03cd \u03ba\u03b1\u03b9 \u03b7 \u03bc\u03b5\u03bd \u03c4\u03c9\u03bd 5km \u03ba\u03b1\u03c4\u03b1\u03bb\u03ae\u03b3\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03b1\u03c4\u03b5\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c7\u03c9\u03c1\u03b9\u03bf\u03cd, \u03b5\u03bd\u03ce \u03c4\u03c9\u03bd 14\u03c7\u03bc \u03c6\u03c4\u03ac\u03bd\u03b5\u03b9 \u03c3\u03b5 \u03c5\u03c8\u03cc\u03bc\u03b5\u03c4\u03c1\u03bf 1062 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":50601,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[513],"tags":[],"class_list":["post-50600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nea"],"blocksy_meta":[],"publishpress_future_action":{"enabled":false,"date":"2026-04-27 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